Short of taking steroids, only hard work and dedication will allow you to build your body muscle and tone them into the shape you want. Here are some tips on how to safely build your muscles.
This is a very important safety tip. When you’re lifting weights, start with the lightest one and gradually move on to heavier and heavier loads. build your body When you’re just beginning to build your body muscle, start off with less strenuous exercises and move on to more challenging ones as you build up your strength and endurance.
Don’t forget to do cardio
Body building isn’t all about lifting weights at the gym. Lifting weights is for building and toning muscle. You also need to do cardio exercises to burn fat.
Body fat obscures muscles, making it more difficult for you to notice any changes in them as you workout. The more cardio you do, the more fat you burn, and the more visible your muscles become. Get on a treadmill or run around your neighborhood at least three times a week.
Keep at it
But once you start to see the results and build some visible muscle, you start to slack off and skip workouts. This is typical of many beginning body builders and it doesn’t end up well.
Body building requires constant hard work and discipline. No one ever said it was easy, yes; but it doesn’t have to be too difficult as well. If you don’t enjoy working out or if you don’t find peace, relaxation, or release in your training sessions, you will in time if you just stick with it as most people quit right before they would have gotten the results they were looking for.
Schedule a checkup
Before you begin, consult your doctor. You may have an existing condition that doesn’t allow strenuous physical exercises. If so, your doctor may give you guidelines as to what you can and can’t do in the gym. Have your blood pressure, blood cholesterol, and heart rate checked. Have him or her assess your diet.
After you’ve been body building for a while, schedule another checkup and request a full physical exam. Compare the results with those before you started training.
Don’t expect miracles
When guys or girls build your body on TV or in the movies, it all seems so easy and instantaneous. In real life, it can take months and months before you see visible results. You have to go into body building with the full awareness that it could be the most challenging undertaking of your life yet.